Sweet Night-Night Routine
Emerson is a sleep fighter. The first few weeks of her life she slept like a champ. You know, like most newborns do! But then something changed. And girlfriend no longer wanted to nap… She wanted to stay awake and be a part of everything. We diagnosed her jokingly with “Baby FOMO.” In case you don’t know, FOMO stands for “Fear Of Missing Out.” And my baby girl definitely has it.
One trick we learned early on though, is that she loved the sound of running water, or white noise. The first time I tried it out was back when I was still on maternity leave. I turned on the kitchen sink full blast, and just stood next to it holding her for like 10 minutes while she calmed down. It would calm her down & put her to sleep whenever she was super upset and crying. Then we found this video on YouTube, and we still use it all the time when we’re out & about. We open it on one of our phones, and put it in the car seat with her, and it works like a charm every time! So when she moved into her own room/crib (she slept in our bedroom until about 6.5 months old), we knew she needed a noise machine in there. We ordered this one from Amazon, and it works great. One of the settings sounds almost identical to that YouTube video, so that’s the one we use every night. It has a timer for 15, 30 or 60 minutes, and we keep it on the 60-minute timer.
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